The Strong & Lean Women’s Club: your macros, your workouts, and monthly live coaching from Ruth Sheridan — built for women 45+ who refuse to quietly decline.
Founder rate: $47/mo, locked for life — first 100 members only.
It’s not one dramatic day. It’s a hundred quiet no’s — the suitcase you can’t carry up the stairs, the hike you sit out, the jar you hand to someone else and laugh off.
You’ve built a plan for your money, your career, your family. This is the plan for the one thing everything else depends on.
One membership, built around the four things that actually move the needle after 45.
Calculated for your body, your age, your goals — not a generic number.
Your plan and tracking, all in one place.
Built to build strength and lean muscle after 45 — not punish you.
Real coaching, every month, live — not a recording.
Women in the exact same season of life, doing this together.
Claim your founding spot below.
Your macros and workout plan are set up around you.
Track, train, and join the live call with Ruth every month.
Locked in for life if you join now.
Regular rate after founding spots fill: $97/mo
81 of 100 founding spots remaining
Spots are limited to the first 100 members.
Your personalized macros, full access to the app, a workout plan built for your body, one live group coaching call with Ruth every month, and access to a supportive, uplifting community of women on the same path as you.
No — it’s a monthly membership, cancel anytime. Founding members keep their initial/mo rate for as long as they stay a member.
Yes. This is built specifically for women 45+ getting started or restarting. Whether you have been working out for years or just getting started, there is a path for you — not for people who are already elite athletes who are already in great shape.
This is exactly who the Club is built for. Your macros and training account for what’s actually happening in your body at this stage of life.
You get a plan built for your midlife body, plus live monthly coaching directly from Ruth — not just a generic app.
The rate increases to $97/mo for new members. Founding members keep starting rate/mo for as long as they stay subscribed.
Founding pricing disappears once the first 100 spots are filled.
Results vary based on individual effort and adherence. Monthly membership, cancel anytime.