In today’s video I share the 5 secrets to losing menopause belly fat. The 5th one was a complete game changer for me.
It wasn’t until I fixed this did everything start to fall into place.
As always I am not a medical professional/physiotherapist and you should always seek medical advice prior to making changes to your lifestyle.
The content of this video is my experience only and in no way should be a replacement for professional advice.
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00:00 Introduction 00:47 I quit drinking alcohol 03:42 I cut out all white flour 06:16 I then cut out sugar 08:01 I added the right amount of protein 10:23 None of the above would have worked if I hadn’t done this.
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