The Strength Training Plan Every Midlife Woman Needs to See Results
Most women in their 40s, 50s, and 60s are told that walking, yoga, or light cardio is “enough.” But if you’ve been struggling with belly fat, stubborn weight gain, or just feeling weaker than you used to, here’s the truth: 👉 Cardio alone won’t get you lean, strong, and confident. Strength training will. I know, because […]
Menopause Fat Loss – How long will it take?
Hi Reader If you’re in menopause or peri-menopause and wondering: “How long is it going to take me to lose this weight and finally feel like myself again?” —trust me, you’re not alone. A while back, I was asking myself that exact question. Back when I owned my Crossfit gym, I would always first meet […]
Flip Your Fat Switch 🔥
Hi Reader Confession time: I used to think belly fat in midlife was just part of the deal. (Hormones, stress, life… you know the drill.) Then I discovered something wild: your body has a fat “switch.” And when you flip it, your metabolism stops running on yesterday’s snacks and starts burning the stuff wrapped around your […]
Lose 30lbs by the end of 2025 – start now
Introduction to Steering & Suspension If I woke up tomorrow 30 pounds overweight, I know exactly what I’d do to lose it all by the end of 2025. In fact it’s the exact same thing I personally did at 62 to lose the weight I had accumulated since the world had locked down a few years ago. And […]