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Good Morning! Reader For most of my life, my “recovery plan” was: push hard, hope for the best, and find out two days later whether I overdid it. I’d be stiff and sore and really fatigued. And sometimes the thought of working out made me cringe. Sound familiar? I used to think that was just what training looked like. Grab your gear, go hard, do it again tomorrow — and if you’re wrecked for a few days, that’s just the price of staying in shape. No pain no gain. Right? That worked in my 40’s and early 50’s when I owned my gym. I’d train hard then run 6 Crossfit classes per day. It was a lot but I still had some hormones and was able to handle the load. That doesn’t happen anymore. My body has changed a lot since then. Real food, real training, nothing complicated. But the one that surprises me most this time is #2: RECOVERY Not “rest more” in some vague way. I mean actually knowing, before you train, whether your body’s ready to go hard or needs an easier day. I used to just guess. But training hard is in my nature and I would typically guess wrong. That would set me up for a week of poor workouts and fatigue. Now I don’t guess. You see, If you aren’t adequately recovered, a hard workout can wreck a perfectly good recovery day and also wreck your next hard training day. 👉 Watch the full video here to discover the 6 things to do if you want to drop fat FAST I also show the tool that changed this for me — the new Hume Band 2.0. It’s genuinely become part of how I train, and you’ll see exactly how I use it in the video. It not only gives me over 40 points of data that tells me what’s going on in my body and how I should train but it also shows me my metabolic age and you’ll see in the video what mine is ( hint it’s not 64!) If you want to grab one, my audience gets an extra 20% off with code my promo code RUTHSHERIDAN — but it expires in 7 days, so no rush unless you’re actually serious about improving your health. You can check out the band Here Talk soon, Ruth
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