- Welcome to Fit Wise Woman with Ruth Sheridan
Lean, strong, & limitless.
Because you’re not meant to slow down at midlife — you’re meant to rise. My proven system helps women 50+ lose stubborn fat, rebuild strength, and unlock lasting confidence.
Coaching by
Ruth Sheridan
Happy
Clients served
Total
Pounds lost
Proven
Years coaching
Coaching by
Ruth Sheridan
- Before & After
Real women, real transformations
These aren’t filters, they’re habits, strength, and consistency. Here’s what happens when you follow a plan built for midlife physiology with daily support.
Lisa M. – Real Estate Broker
“I finally feel proud of my reflection again. Ruth made getting fit in midlife simple, sustainable, and empowering.
- Sustainable routines
- Enjoyable eating
- Compliments from friends
Before
after
Cheryl — (47 yrs)
“Focusing on low-glycemic foods, simple supplementation, and 30-minute strength sessions five days a week deflated my menopausal middle and gave me my energy back. Consistency is everything, and it’s doable.
- Sustainable routines
- Enjoyable eating
- Compliments from friends
Before
after
Kim — (49 yrs)
“After battling menopause, hypothyroidism, and insulin resistance, I finally dropped 36.5 lbs and 41+ inches, and kept it off. I feel vibrant, fierce, and in control again.”
- Identity shift
- Dialed-in training
- Lasting confidence
Before
after
Lorrie – Senior Public Servant (Lost 10 lbs and belly bloat)
Only three weeks ago I started. We focussed first on healing my gut and resetting my metabolism. I was highly skeptical at first, but the results I’ve seen in myself are crazy! If you are a menopausal or perimenopausal woman over 40 this is the program for you! Our hormones are directly impacted by our gut health, healing the gut helps to balance those pesky hormones that keep us holding that belly fat! If you’re sick of feeling like you’re stuck, sick of feeling bloated, sick of your pants being tight and uncomfortable
- No more yo-yoing
- Clothes fit again
- Daily momentum
Before
after
Adriana – Mom, Entrepreneur (Lost 60 lbs)
“When I started little did I know then that I was declaring a new season. It’s a journey and a lifestyle. A shift in mindset about everything not just food or losing weight. It’s about so much more like your health and wellbeing.
It didn’t happen overnight just like I didn’t put it on overnight!!! And not just the weight. the battle in your mind!!!
The beauty is you get to choose! Choose your hard… choose your health. choose your lifestyle. choose a change!
- No more yo-yoing
- Clothes fit again
- Daily momentum
Before
after
Susan – Finance Executive, Mom of 6, Grandma
“I wasn’t perfect, I was consistent!
Alongside changing my eating patterns, for the past 30 days, I also started drinking a gallon of water a day and walking each day.
I’m loving my results so far!!!!
- No more yo-yoing
- Clothes fit again
- Daily momentum
Before
after
“I finally feel proud of my reflection again. Ruth made getting fit in midlife simple, sustainable, and empowering.”
Lisa M.
Real Estate Broker
- About Me
Hey, friend!
I’m Ruth Sheridan, and I help high-performing midlife women lose stubborn fat, build strength, and reignite their metabolism — so they can feel confident and show up powerfully in work and life.
When I hit menopause, I was in peak shape by following the same system I’d used to help hundreds of women at my gym transform their bodies. Then COVID hit. I eased up on training, enjoyed a few too many glasses of wine, and started to gain fat around my middle. My confidence slipped right along with it.
I went back to the same science-backed system that had always worked — and it worked again. Now I help women do the same: skip the confusion, rebuild strength, and love what they see in the mirror.
- Guided by Results
Why you can trust me as your coach
50+ lessons to reignite your energy
Ruth at 52 yrs
in the middle of menopause
20 years coaching thousands of clients
200,000+ pounds lost across my community
Creator of Lean Body OS™
A practical system for women 50+ to rebuild body, master metabolism, and reclaim confidence.
Menopause & midlife metabolism focus since 2018
Methods built for women 50+
Active content & education
Weekly insights on fitness, hormones, and sustainable fat loss.
- What You’ll Get
3 different ways I can help you
Choose what fits your life right now. learn for free, work with me 1:1, or jump into my signature system.
FitWise Insider
Join 10,000+ women 50+ redefining midlife strength.
Weekly science -backed fat loss strategies straight to your inbox.
Platinum 1:1 Coaching with Ruth
For women who refuse to let their world get smaller
You built a big life. You’re not about to sit it out now. Platinum is six months of private coaching with me: a plan built around your body, your schedule and the adventures still on your list. I take only five women at a time.
Lean Body OS™ (Group Coaching)
Leaner and stronger in 12 weeks
A 12-week group program for women 50+ to lose fat, build strength, and feel capable again. You get two live group calls a week with me, weekly check-ins with our head coach, and a plan built for your body.
- Special Offers
Actionable Tips now drop every Tuesday and Friday. STAY TUNED!
Join 10,000+ subscribers redefining aging and navigating menopause, not by chasing fads, but by following proven science and an Operating System for a healthy, strong, adventurous life.
Subscribe to Newsletter
You’re safe with me. I’ll never spam you or sell your contact info.
Subscribe and get these free starter tools:
The Fit Wise Woman Journal
A printable habit, protein, and strength tracker to keep you consistent.
7-Day High-Protein Metabolism- Boosting Guide & Meal Plan
Simple recipes and targets designed for women 50+.
10,000+ subscribers based on active list count
“This is the most valuable transformational newsletter for women founders 40+.”
— Subscriber
- How It Works
Built for high-achieving women 50+ who want to get lean, feel confident, and live an adventurous life.
STEP — 01
Initial strategy session
Jump on a quick call with us to refine your goals, constraints, and lifestyle and confirm we’re the right fit for each other.
STEP — 02
Join the program
Complete onboarding. We’ll assess your current health, fitness, routines, and recovery so we know exactly where you’re starting.
STEP — 03
Connect with your coach
Together, we’ll build a realistic game plan that fits your life – training, nutrition, and simple habits that create momentum fast.
STEP — 04
Coaching & accountability (daily)
Stay on track with check-ins, feedback, and adjustments so you’re supported every step. This is where consistency becomes automatic.
STEP — 05
Get results (and keep them)
We go beyond workouts and macros – identity and mindset shifts lock in long-term success, so you don’t rebound when life gets busy.
- Our Blog
Insights & inspiration for women 50+
Practical tips, stories, and science-backed guidance to help women 50+ live stronger every day.
